Name: Playbook - Demi Bagby - Day 12: Feel It Friday
Uploaded: 2023-06-19T15:00:29.731Z
Duration: 25 min
Description: Day 12: Feel It Friday

Exhilarating! Felt so good and fast! 🪨🐬💨

Celeste

Cheyenne

I feel amazing! Thank you so much for your support! 💖💖💖

Tricia

Samantha

Well I didn’t finished the all work out, I just got sick the past Monday, and I’m literally back today again, a couple days more and I will be 100% great again. Let’s do it! 💪

Medardo Pereira

Awesome. These workouts help with my endurance and stamina. I don’t need breaks in between sets 😆🤟🏼

Definitely sweating way more than I should be 😂

Cati McGee

I am a hot sweaty mess! Calling for the dry shampoo! 💪😊🔥🔥

Oh yeah 🔥🔥 getting the Friday feels now... Gyms were closed because of festival holidays in my place. But no excuses found a place to work. 🔥🔥💥

Gaudhaman P

Remy

Jennifer

Rus Elena

I feel it, I really liked thr combo moves

Robert Goforth

Good way to start the weekend with some cardio! Loved it!

Ciarra

Day 12 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

Perform 2-3 times with 20 seconds rest between rounds and excercrises

-Sit down and then raise each leg one at a time up 
-Plant both feet firmly on ground and then perform a glute bridge 
-Repeat

Leg lift glute bridge

-Step back into a reverse lunge 
-As you stand up drive your knee forward and across in a twisting motion
-Reverse back to the starting position
-Repeat

Lunge knee drive with twist

-Perform a half burpee and pop up into a deep jump squat
-Repeat

Half burpee to squat jump

-Perform a mountain climber with your knee in three positions
Cross
Straight forward
Outside

Triple mountain climber

-Start in a push-up plank position 
-Bring your foot under and across your body kicking it out to the opposite side
-Return to starting position and alternate legs back and forth in rapid motion

Kick sit

-In a low position move from side to side and touch the ground on the outside of your foot 
-Repeat both directions for the or reps

Lateral touch down

-Perform a full range of motion pushup 
-Once back to the grounds transition into a superman
-Repeat for time or reps required

Push-up superman lift

Circuit

You can access this journal under the Insights tab!!

Day 12 of the Happy Habits Journal

Day 12: Feel It Friday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Laur 🎈

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Minna

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 8: Move It Monday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Day 12: Feel It Friday

Community

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