Name: Playbook - Demi Bagby - Day 5: Full Body Friday
Uploaded: 2023-06-19T15:00:29.601Z
Duration: 20 min
Description: Day 5: Full Body Friday

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Alex

Laur 🎈

Samantha Huebner

Tricia

Remy

I love the simplicity of the workouts while still being a sweat builder!!

Jolene Atwood

Keyla

Tired! 😂 Great workout 
Got my heart rate up!

Samantha

Robert Goforth

Medardo Pereira

Awesome workout! Tougher than I thought it would be, I’m excited to continue!!

Valerie Elizondo

Phil

When I first looked at the video walkthrough I was thinking sweet 40 sec of each this will be a cakewalk. Then I saw the X3. Killer circuit workout!!

Jackson Knott

Makayla

Bloody hell.. I am on fire girl! 🔥🔥❤️

Ciarra

First time this week that I didn't really feel like working out. 

BUT...I DID IT!!!! And it feeels so good. I tried to them as fast as I could. 😁

Proud of myself right now. 🙃🙃 I realise that this right here is the moment where good habits are made. Normally I would have skipped today but I just wanted to keep the tracker of this challenge on 100%.

Ann-Sophie

Here come the burpees!!!
Starting to dig'em, keep them coming💪

Mike Martin

This workout burned!!! 🔥 So much harder than  I thought it would be but so satisfying - and I managed to do all the pushups on my feet instead of knees which was exciting 🥰

Being apart of the military, I thought I would be in better shape but in reality, I’m not. Joining this challenge lead by you - my favorite Athletic Public Figure- is giving me hope that I can become the person I’ve always wanted to be growing up. Today was awesome! I really suck at burpees. 💀

Ann Marie Parra

This one burned!! Feeling great🔥🔥🔥

Alyse

Here come the burpee variations wooo 🤣

Zach

Day 5 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

Start in a standing position 
-Drop down into a plank position
-Pop your feet back towards your hands 
-Stand back up and jump while reaching overhead
-Repeat!

Half burpee

-Start in a push-up plank position
-Drive your knees one at a time to your chest 
-Repeat back and forth

Mountain climbers

-Step back into a reverse lunge
-Step up ut of the lunge and drive your knee up
-Repeat

Lunge knee drive (left)

Lunge knee drive (right)

-Perform a push-up 
-Tap a hand to each shoulder one at a time 
-Raise an arm straight out one at a time
-Repeat sequence

Push-up shoulder tap arm raise

Leg Burn Circuit

You can access this journal under the Insights tab!!

Day 5 of the Happy Habits Journal

Day 5: Full Body Friday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 5: Full Body Friday

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