Name: Playbook - Demi Bagby - Day 18: Thursday Threes
Uploaded: 2023-06-19T15:00:29.835Z
Duration: 30 min
Description: Day 18: Thursday Threes

Celeste

I feel great! I'm so proud of myself for being consistent!

Tricia

lol felt silly but fun lil movement for the day

Laur 🎈

Flashback to a Monty Python skit, I loved doing it!
I know you all are too young for the reference, all good!💪

Mike Martin

Valerie Elizondo

I mixed these heel clickers in with deadlifts and squats for the evening and it was an awesome workout! Legs. On. Fire! 🔥

Jackson Knott

Ooh my legs burned in such a little time!

Samantha

Whew! Nice balance of endurance and coordination 😊

Inez

Legs are burning with adding these to my routine

Gaudhaman P

Day 18 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Perform a jump squat and tap your heels together while in the air
-Land safely and repeat for time or reps

Jump squat heel tap

You can access this journal under the Insights tab!!

Day 18 of the Happy Habits Journal

Day 18: Thursday Threes

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Minna

Robert Goforth

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 8: Move It Monday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Day 18: Thursday Threes

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