Name: Playbook - Demi Bagby - Day 11: Happy Habits Thursday
Uploaded: 2023-06-19T15:00:29.714Z
Duration: 25 min
Description: Day 11: Happy Habits Thursday

Decided to do a little bit of my own thing- combined a few hanging ab exercises with the treadmill, some stretching, and some dumbbell action.

Samantha Huebner

Laur 🎈

Celeste

I chose 
"15 burn" (Workout off the week)

Minna

Awesome! I like the option to choose. I decided to do a couple rounds of the ab workout. Super intense, but worth it!!!

Tricia

I chose to do your 12 minute stretch! Definitely needed that

Samantha

Stretch day!!
Last one I felt for a couple days, so here were are!!
Thank you, Demi💪

Mike Martin

Free choice for workout always means legs. I hate doing legs 🤦‍♂️

Zach

Day 11 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

Choose your own workout from my app! Share your workout with the Vibe Tribe on Facebook :)

Choose any of my workouts!

You can access this journal under the Insights tab!!

Day 11 of the Happy Habits Journal

Day 11: Happy Habits Thursday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Robert Goforth

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 8: Move It Monday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Day 11: Happy Habits Thursday

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