Name: Playbook - Demi Bagby - Day 16: Twenty Minute Tuesday
Uploaded: 2023-06-19T15:00:29.815Z
Duration: 25 min
Description: Day 16: Twenty Minute Tuesday

Donna

I ended up doing this by rep count (2-4) as the time for work said 1sec and rest was 15sec. I enjoyed getting this done this morning!

Inez

That was a crazy workout! My arms are on fire!

Tricia

That one hurt haha, just that tut made it a challenge for me

Ryan

I’m usually strong enough in my upper body to cruise through most workouts but this one hurt! Keep it coming Demi, I’m loving it!!

Jackson Knott

Beautiful day, did my Day 16 at Belmont Park!

Mike Martin

quick, easy, & sweaty, just how i like my workouts! lollll

Laur 🎈

Nicole Zimmer

Whoa what a shoulder burn! Such fun moves though

Samantha

Oh my goodness!! My shoulders are burning 🥵 What a good pump! Loved it!

Ciarra

Arms be burning 🔥 loved it, it was like full body as well as arms

Those pike pushups definitely made me fear for rug burn on my face! Lol

Cati McGee

My arms are on fire! This workout was lit! 🔥🔥🔥💪💪

This was killer!! 🔥🔥 I did 5x3 for each workout because it said only 1 second so hopefully I hit the right amount! 🙌😊

Turning these shoulders into boulders. Love it

Zach

Day 16 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Start on your hands and feet in pike position
-Perform an up-down
-Transition into a pike push-up
-Repeat

Tricep up-down into pike pushup

-Start in a push-up plank position
-Drop down to your elbows and back up one arm at a time
-Perform an arm raise for each arm 
-Repeat sequence

Plank drop arm raise

-Perform plank jacks as you extend an arm forward in a front raise
-Repeat back and forth with your arms

Extended arm plank jacks

-Perform a push-up 
-Tap a hand to each shoulder one at a time 
-Raise an arm straight out one at a time
-Repeat sequence

Push-up shoulder tap arm raise

Arm Circuit

You can access this journal under the Insights tab!!

Day 16 of the Happy Habits Journal

Day 16: Twenty Minute Tuesday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 16: Twenty Minute Tuesday

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