Name: Playbook - Demi Bagby - Day 2: Twenty Minute Tuesday
Uploaded: 2023-06-19T15:00:29.494Z
Duration: 20 min
Description: Day 2: Twenty Minute Tuesday

a challenge for me since i haven’t worked out for a long time… 🥵

ceski

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Alex

Megan

Nicole Kozloski

Jazz Hernandez 

Great! Made me realize how out of shape I am. Looking forward to this body transformation

aric winder

Tricia

Great 20 minute workout. Already feeling improvement in my balance and strength

Samantha Huebner

I couldn't really move for the past few weeks because of my bad knees and I'm so happy I chose this app for the fresh start! ☺️ I don't feel any pain, only the good one - where I know gains will come! 💪🖖

Aniela

Good. A little pain in my lower back thou

Kristofer Lundstedt

Killing but great workout! Did the leg workout with my BF, he had some problems with his flexibility in some of the exercises.

Nikita

Sofia Esmeralda

Very good. always feels good to move in new ways ❤

Robert Goforth

Definitely can feel the burn. Good workout :)

Makayla

Loved it! I liked how it was a leg burner but also felt like I got some stretch in :)

Samantha

Ciarra

Really surprised at the muscles these simple exercises burned. More surprising that I don’t feel these burn like this during my powerlifting workouts! Definitely excited for more of the Demi workouts!

Jackson Knott

Nicholas

My glutes are on fire! Absolutely smashed this workout. Far more challenging than you’d ever imagine! 🔥🍑

Mike Martin

I haven’t worked in the past 3 months. Now it is the first time I am sweating and I enjoy it. Hopefully I will be able to finish this challenge!

Rus Elena

Megan Hicks

O-M-G that was a nice workout. I'm a beginner so I modified a few things but got a good sweat in and i'm ready for my day!!

Veronica

I’m sweatier than I thought I would be!

Jackie

This was so great for a Second day ❤️

Gaudhaman P

Minna

Day 2 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Lower to the bottom of a squat and perform a calf raise
-Stand up
-Step out wide into a sumo squat position 
-Repeat the squat with calf raise

Squat to sumo squat with calf raise

-Stand with hands at your head
-Hinge at the waist until you are facing the ground and your hamstrings are activated
-Stand back up to the starting position using your lower back activation to start the movement
-Repeat

Good mornings

-Step forward into a front lunge 
-As you step up out of lunge knee drive upwards and return to front lunge position
-Repeat

Front lunge knee drive

-Stand with hands on your hips
-Raise one leg out laterally to the side
-Repeat

Lateral leg raise

-Start in a standing position
-Hinge forward at the waist as one leg raises behind you in opposing sequence to your upper body 
-Stand back up

Single stiff leg deadlift (left)

Single stiff leg deadlift (right)

Leg Burn Circuit

You can access this journal under the Insights tab!!

Day 2 of the Happy Habits Journal

Day 2: Twenty Minute Tuesday

Brad Dennis

Charlotte

Start here!!! 🤍

Firecracker

Day 1: Mobility Monday

Laur 🎈

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 8: Move It Monday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Day 2: Twenty Minute Tuesday

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