Name: Playbook - Demi Bagby - Day 15: Mobility Monday
Uploaded: 2023-06-19T15:00:29.803Z
Duration: 25 min
Description: Day 15: Mobility Monday

Donna

A mobility session is really awakening and respectful to your body. It helps to get things flowing and prepare your body for all of the things you’ll take on with exercise, movement, etc.

Elizabeth

feeling nice and relaxed after this one! love it ❤️

Laur 🎈

Great stretch! You know when to bring it, thank you!

Mike Martin

I cannot believe how tight I was/am. My goodness I needed this. 🧘‍♀️

I'm so glad you include stretching in your program. I've recently discovered how important it is!

Tricia

Valerie Elizondo

This felt so good!!! I love your mobility workouts 💕

Ciarra

Love those stretches!! Way to start a week :)

Samantha

just what I needed after a very active weekend of snowboarding and dancing

Robert Goforth

Gaudhaman P

Can’t forget to have mobility days 💪

Zach

Day 15 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Get on your knees and lean forward laying one arm on the ground overhead above you 
-Lean you body on the arm as you rotate your head and torso from side to side slightly helping the stretch

Kneeling forward stretch with rotation

-Stand close to a wall with your arm pointed up along the wall
-Tuck your hand from that arm behind your head
-Lean against the wall stretching your lat and tricep

Lat and tricep stretch

-Place one arm behind your back with your arm bent at 90 degrees
-Reach across your body with your other hand and pull the elbow of the arm behind you to the front

Reverse Sleeper stretch

-Sit on the ground with one leg out to the side and the other in front of you tucked
-Lean your upper body towards the leg out to the side using your outside arm to intensify the stretch by rear up and over your head

Seated side stretch

-Sit on the ground with your legs spread wide 
-Lean your upper body towards one side using your outside arm to intensify the stretch by rear up and over your head

Seated side stretch (open)

Stand with your hand behind your head and you elbow pointed straight up
-Reach over and across with your other hand and pull your elbow behind your head stretching the lat and tricep

Standing tricep and lat stretch

-Lay on the ground face down
-Place your hands on the ground next to you
-Keeping your hips on the ground lift your upper body off the ground with your chest high stretching your abdominal area
-Hold for time

Cobra stretch

-Get on your knees with them slightly spread
-Lower your upper body to the ground with your hands overhead
-This stretches upper lower back and abdominals as well as your inner thighs based on the width of your knees

Kneeling down position stretch

Upper Body Mobility Stretches

You can access this journal under the Insights tab!!

Day 15 of the Happy Habits Journal

Day 15: Mobility Monday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 15: Mobility Monday

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