Name: Playbook - Demi Bagby - Day 20: Seven Minute Saturday
Uploaded: 2023-06-19T15:00:29.860Z
Duration: 30 min
Description: Day 20: Seven Minute Saturday

Spencer

Celeste

Short workout but effective! My abs are working

Rus Elena

again, just love how quick this was! my pups didn’t make it any easier to get done though! lol check my insta post 😂

Laur 🎈

Totally forgot to mark this completed! Hoped that didn’t mess up my streak!

Jackson Knott

Keyla

Valerie Elizondo

Alyse

This was such a good workout!! 🔥 I moved thru it pretty slowly but I loved the movements!!!

Mike Martin

My arms and abs are on fire girl! This circuit was a burner. 🔥💪❤️

This one was a killer! Great way to start the day!

Tricia

I'm so glad I found the time to squeeze this in today.  Short but fierce ❤️‍🔥 loved it.

Ann-Sophie

Got me moving this Saturday morning! Love the little burn out!

Ciarra

Shayla Thomson

Gaudhaman P

Day 20 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Lay on your back 
-Do bicycle kicks back and forth for time or reps required

Bicycle kick

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

-Lay on your back with your legs bent and feet flat on the floor 
-Press your hips up towards the sky until your body is straight and your glutes are activated and flexed
-Lower and repeat

Glute bridge

-Start in a stationary crab position
-Lower your butt to the ground 
-Raise your hips off the ground activating your glutes
-Repeat

Reverse glute bridge

- Place your hands close 
- Bend at the elbows to come down 
- Come down until you are close to the floor and push through your hands to come up 
- Engage your chest

Diamond pushups

-Start in push-up plank position 
-Lower yourself down to and elbow plank and back up one arm at a time 
-Repeat

Plank drop

-Get into a push-up position 
-Hold the plank on your hands for time

High plank hold

Seven Minute Circuit

You can access this journal under the Insights tab!!

Day 20 of the Happy Habits Journal

Day 20: Seven Minute Saturday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 20: Seven Minute Saturday

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