Name: Playbook - Demi Bagby - Day 23: Tone It Tuesday
Uploaded: 2023-06-19T15:00:29.894Z
Duration: 25 min
Description: Day 23: Tone It Tuesday

Made me feel accomplished! Also like karate kid!!! ❤️

Celeste

Fuzzy

Tricia

Keyla

Such a tough workout but so amazing!! 🔥

Valerie Elizondo

I legit got mare cardio from this than I did from the treadmill today! I’m loving it!💪🏼❤️

Jackson Knott

Samantha

Me legs are on fire 🔥 didn’t think 3 rounds of short workouts could make you sweat so much

Rus Elena

Did them twice ... can't breathe now 😁🥵😆

Ann-Sophie

That definitely felt like tone it tuesday!

Remy

Gaudhaman P

Alyse

Nice leg and cardio workouts today! Love the different exercises

Shayla Thomson

Day 23 of the Powerfully Positive New Year Challenge!!

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Perform a broad jump for distance 
-As soon as you land back peddle to the starting position and repeat

Broad jump to back peddle

-Drop down into the bottom of a squat and explode up and out into a jumping jack 
-Repeat for time or reps required

Explosive jumping jack

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses

- Place your hands in front of you and hop back 
- Bring your body down to the floor
- Hop forward, stand up and jump up bringing your knees towards your chest 
- Land softly

Burpee tucks

- Start with hip-width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump Squats

-Stand with feet together
-Step back and across into a curtsy lunge 
-Stand up out of lunge and repeat both directions

Curtsy lunge (newest)

-Perform jumping lunges in a nice controlled manner 
-Hit each side evenly and breath

Jumping lunges

Circuit

You can access this journal under the Insights tab!!

Day 23 of the Happy Habits Journal

Day 23: Tone It Tuesday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Laur 🎈

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 23: Tone It Tuesday

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