Name: Playbook - Demi Bagby - Day 9: Tone It Tuesday
Uploaded: 2023-06-19T15:00:29.675Z
Duration: 20 min
Description: Day 9: Tone It Tuesday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Alex

Laur 🎈

Celeste

Makayla

Robert Goforth

Samantha

Tricia

My abs hurt! Great workout Demi! Loving this challenge more every day!! 💪🏼❤️

Jackson Knott

What a beautiful day to get out and get fit!!

Mike Martin

Rus Elena

I LOVED this ab workout!!! It burned but felt so good 🔥

Freaking amazing burn. Especially after my abs were still sore from the last one🤣 I feel stronger already. It’s a crazy feeling.

Samantha Huebner

I like doing flutter kicks. They hurt so good

Zach

Remy

I have a question for you:
If you wasn't an Influencer what would you like to have worked as?😊

Minna

Day 9 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Sitting on your butt with your legs elevated 
-Raise your knees towards your chest then extend your legs as you lower them
-Transition into a V-up

Knee up to V-up

-Sit on your butt with a ball in your hands and your feet elevated and bent off the ground
-Twist from side to side tapping th e ball n the ground back and forth

**The weight is completely optional!**

Russian Twist

- Keep your core engaged 
- Bring one elbow to the floor followed by the other
- Reverse motion to return to the initial position

Elbow drop plank

-Lay on your back kicking your legs up and down opposite of each other 
-Keep the core tight

Flutter kicks

Ab Blaster

You can access this journal under the Insights tab!!

Day 9 of the Happy Habits Journal

Day 9: Tone It Tuesday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 9: Tone It Tuesday

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