Name: Playbook - Demi Bagby - Day 32: Thursday Threes
Uploaded: 2023-06-19T15:00:29.999Z
Duration: 30 min
Description: Day 32: Thursday Threes

Felt that! Core and all! Great finisher to my workout ⛅💦

Celeste

Tricia

This was a lot of fun! I got a lifting buddy to join me and he’s interested in trying the next challenge with us! Ps, I love the way it made my arms look in the video!!

Jackson Knott

Keyla

Good quick start to prep for the weights.

Samantha

This burner paired with day 2 of the minimal equipment workout was an absolute killer! I’m here for it girl! 🔥💪🤘🏻😍

Mike Martin

Ann-Sophie

Laur 🎈

Day 32 of the Powerfully Positive New Year Challenge!! 

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

-Perform plank jack with alternating arm raises

Plank jack extensions

You can access this journal under the Insights tab!!

Day 32 of the Happy Habits Journal

Day 32: Thursday Threes

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Minna

Robert Goforth

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 8: Move It Monday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Day 32: Thursday Threes

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