Name: Playbook - Demi Bagby - Day 14: Self Care Sunday
Uploaded: 2023-06-19T15:00:29.792Z
Duration: 30 min
Description: Day 14: Self Care Sunday

Football playoffs and a day of rest to restart another week 💪💙 happy Sunday!

Mika

I watched football 🏈 drank BCAAs cooked a meal / cleaned and did a stretch :)

Samantha

Nice long, slow run at the beach, can you ask for better self-care than that?

Mike Martin

Amazing! I treated myself with a hot bath and a lavender bath bomb!

Tricia

I checked it early. But maybe time to sleep in today

Zach

Day 14 of the Powerfully Positive New Year Challenge!!

Don’t forget to share your progress on IG and FB using #PowerfullyPositiveNewYear 🥰

Time to reset, get ready for the week, and take care of YOU 🤍 Cook your favorite meal, watch your favorite show, read a book, or do anything that makes you feel loved and taken care of!

Self Care Sunday

You can access this journal under the Insights tab!!

Day 14 of the Happy Habits Journal

Day 14: Self Care Sunday

Brad Dennis

Charlotte

Start here!!! 🤍

ceski

Alex

Firecracker

Day 1: Mobility Monday

a challenge for me since i haven’t worked out for a long time… 🥵

Donna

My legs feel alive! It’s the best!!! Going to be ready for a backflip soon :)

Day 2: Twenty Minute Tuesday

Laur 🎈

Nicole Kozloski

Day 3: Walk Wednesday

Difficult to complete properly with correct form! Nice challenge though!

Kelli

Day 4: Thursday Threes

Love her workouts so much, already feel better after one week!

Annie

It’s getting more intense! Slowly…😜

Day 5: Full Body Friday

Never gets old 🥵💪🌟🌟🌟🌟🌟

Jess

Loved this 1. It was hard so it will b my go to!

Crystal

Yes thanku I was looking for the ab workout. I did somewhat modified. But think this will help me if I encorperate it every day thanku u r my new best friend!

Day 6: Seven Minute Saturday

Ate brunch with some of my very good friends

Minna

Robert Goforth

Day 7: Self Care Sunday

That was tough I definitely feel it. Love how sore my shoulders feel right now

love that a such a quick workout with only body weight got me all sweaty!!

Day 8: Move It Monday

Great workout! I’m drenched and very sore and I absolutely LOVE IT!!!

Day 14: Self Care Sunday

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