Corey Van Dorn
Corey Van Dorn
/
90-DAY MAINGAINING
Day 7: REST DAY
5.0
|
45 min
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Great work! You made it through the week! Take today to rest and recover. Go for a walk or do some stretching. Roll out on a foam roller if you are really sore.
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Corey Van Dorn
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DAY 3: LEG DAY (Push)
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DAY 4: BACK & BICEPS
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DAY 5: CHEST & TRIS
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DAY 23: SHOULDERS
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DAY 24: LEG DAY (Push)
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DAY 26: CHEST & TRIS
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Day 28: REST DAY
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DAY 29: BICEPS & TRICEPS
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DAY 30: SHOULDERS
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DAY 43: BICEPS & TRICEPS
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