DAY 9: SHOULDERS
4.9|60 min|3 comments
Gym
Strength
Abs & Core
Upper Body
Bikini body
Bodybuilding
Intermediate
Day 2 of week 2! Let’s really hammer these Delts and hammer these Boulder shoulders! These are one of the main muscle groups that will improve your overall physique. They are one muscle group that I am specifically trying to ... more
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