DAY 22: BICEPS & TRICEPS
5.0|50 min|2 comments
Gym
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
Functional
Advanced
Are kicking off week 4 with an arm day! This is a QUICK PUMP today!
I really got a solid pump from this workout. It was actually a pretty hard work out on the lungs too! Super setting up the two compound. Bodyweight movement... more
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