DAY 50: BICEPS & TRICEPS
5.0|65 min|1 comment
Gym
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
Functional
Advanced
ARM DAY! Best way to get those arms are through compound movements! May get a back/chest pump too but that’s okay!
This lift should give you a crazy pump and leave you sore the next day or 2 ... more
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