DAY 15: BICEPS & TRICEPS
5.0|60 min|5 comments
Gym
Strength
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
Intermediate
Are kicking off week three with an arm day! Only a few exercises here, but higher volume within the exercises! We also incorporated some core here! I did my planks outside, because the sun was beaming, and it felt great! Got ... more
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