DAY 13: LEG DAY (PULL)/POST CHAIN
5.0|65 min|3 comments
Gym
Strength
Toning
Abs & Core
Lower Body
Legs
Bodybuilding
Advanced
Welcome to day 13! The end of week 2! Keep up the great work! Tomorrow is your rest day! So make sure you leave it all out there! You will be sore for a couple days after this lift it done, right. Same as last weeks lift! Sho... more
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