profile picture
Corey Van DornCorey Van Dorn
/90-DAY MAINGAINING

DAY 43: BICEPS & TRICEPS

5.0|65 min|3 comments
Unlock this workout and 50,000 more
Gym
Strength
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
Advanced
New week! Arm day to start it off right! This lift should give you a crazy pump and leave you sore the next day or 2 ... more

Community

J
Juan • 7mo ago
Arms pumped 🆙💪🏼💥
J
Jonathan • 10mo ago
Loving this plan!! First time I’ve been able to do a chin up unassisted 🔥🔥🔥
N
Nathanael • 1y ago
Hell of an arm workout! My arms are tingling and I’m sweating bullets! 🥵

More workouts from Corey Van Dorn

DAY 1: BICEPS & TRICEPS
5.0
8