Corey Van Dorn
Corey Van Dorn
/
90-DAY MAINGAINING
DAY 36: BICEPS & TRICEPS
5.0
|
65 min
|
2 comments
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Gym
Strength
Abs & Core
Upper Body
Arms
Bodybuilding
Functional
Advanced
Start of the week baby! Let’s get this crazy arm pump! Tough one for you!
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Community
J
Juan • 7mo ago
Pumped for sure 💪🏼⚡️
N
Nathanael • 1y ago
Hell of an arm workout! Tris and bis are dead!🔥💪
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Corey Van Dorn
DAY 1: BICEPS & TRICEPS
5.0
8
DAY 2: SHOULDERS
5.0
5
DAY 3: LEG DAY (Push)
5.0
2
DAY 4: BACK & BICEPS
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5
DAY 5: CHEST & TRIS
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DAY 6: LEG DAY (PULL)/POST CHAIN
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4
Day 7: REST DAY
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DAY 8: BICEPS & TRICEPS
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4
DAY 9: SHOULDERS
4.9
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DAY 10: LEG DAY (Push)
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DAY 11: BACK & BICEPS
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4
DAY 12: CHEST & TRIS
5.0
4
DAY 13: LEG DAY (PULL)/POST CHAIN
5.0
3
Day 14: REST DAY
5.0
0
DAY 15: BICEPS & TRICEPS
5.0
5
DAY 16: SHOULDERS
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5
DAY 17: LEG DAY (Push)
5.0
5
DAY 18: BACK & BICEPS
5.0
2
DAY 19: CHEST & TRIS
5.0
4
DAY 20: LEG DAY (PULL)/POST CHAIN
5.0
3
Day 21: REST DAY
5.0
0
DAY 22: BICEPS & TRICEPS
5.0
2
DAY 23: SHOULDERS
5.0
3
DAY 24: LEG DAY (Push)
5.0
3
DAY 25: BACK & BICEPS
5.0
4
DAY 26: CHEST & TRIS
5.0
4
DAY 27: LEG DAY (PULL)/POST CHAIN
5.0
3
Day 28: REST DAY
5.0
0
DAY 29: BICEPS & TRICEPS
5.0
3
DAY 30: SHOULDERS
5.0
3
DAY 31: LEG DAY (Push)
5.0
4
DAY 32: BACK & BICEPS
5.0
3
DAY 33: CHEST & TRIS (plus delt blast)
5.0
2
DAY 34: LEG DAY (PULL)/POST CHAIN
5.0
0
Day 35: REST DAY
5.0
0
DAY 37: SHOULDERS
5.0
2
DAY 38: LEG DAY (Push)
5.0
3
DAY 39: BACK & BICEPS
5.0
1
DAY 40: CHEST & TRIS (plus delt blast)
5.0
3
DAY 41: LEG DAY (PULL)/POST CHAIN
5.0
2
Day 42: REST DAY
5.0
1
DAY 43: BICEPS & TRICEPS
5.0
3
DAY 44: SHOULDERS
5.0
2
DAY 45: LEG DAY (Push)
5.0
4
DAY 46: BACK & BICEPS
5.0
2
DAY 47: CHEST & TRIS
5.0
1
DAY 48: LEG DAY (PULL)/POST CHAIN
5.0
1
Day 49: REST DAY
5.0
1
DAY 50: BICEPS & TRICEPS
5.0
1
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