Corey Van Dorn
Corey Van Dorn
/
90-DAY MAINGAINING
DAY 39: BACK & BICEPS
5.0
|
60 min
|
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Gym
Strength
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
Advanced
Day 39! Let’s kill it today! Big pull day! Make sure you are reading the description in each and every lift in watching the videos to make sure you’re doing everything right. Let’s kill it!
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J
Juan • 7mo ago
Fire ass pump 💪🏼🔥
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Corey Van Dorn
DAY 1: BICEPS & TRICEPS
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DAY 2: SHOULDERS
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DAY 3: LEG DAY (Push)
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DAY 4: BACK & BICEPS
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DAY 5: CHEST & TRIS
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DAY 6: LEG DAY (PULL)/POST CHAIN
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Day 7: REST DAY
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DAY 8: BICEPS & TRICEPS
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DAY 9: SHOULDERS
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DAY 10: LEG DAY (Push)
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DAY 11: BACK & BICEPS
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DAY 12: CHEST & TRIS
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DAY 13: LEG DAY (PULL)/POST CHAIN
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Day 14: REST DAY
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DAY 15: BICEPS & TRICEPS
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DAY 16: SHOULDERS
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DAY 17: LEG DAY (Push)
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DAY 18: BACK & BICEPS
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DAY 19: CHEST & TRIS
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DAY 20: LEG DAY (PULL)/POST CHAIN
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Day 21: REST DAY
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DAY 22: BICEPS & TRICEPS
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DAY 23: SHOULDERS
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DAY 24: LEG DAY (Push)
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DAY 25: BACK & BICEPS
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DAY 26: CHEST & TRIS
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DAY 27: LEG DAY (PULL)/POST CHAIN
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Day 28: REST DAY
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DAY 29: BICEPS & TRICEPS
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DAY 30: SHOULDERS
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DAY 31: LEG DAY (Push)
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DAY 32: BACK & BICEPS
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DAY 33: CHEST & TRIS (plus delt blast)
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DAY 34: LEG DAY (PULL)/POST CHAIN
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Day 35: REST DAY
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DAY 36: BICEPS & TRICEPS
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DAY 37: SHOULDERS
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DAY 38: LEG DAY (Push)
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DAY 40: CHEST & TRIS (plus delt blast)
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DAY 41: LEG DAY (PULL)/POST CHAIN
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Day 42: REST DAY
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DAY 43: BICEPS & TRICEPS
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DAY 44: SHOULDERS
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DAY 45: LEG DAY (Push)
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DAY 46: BACK & BICEPS
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DAY 47: CHEST & TRIS
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DAY 48: LEG DAY (PULL)/POST CHAIN
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