DAY 40: CHEST & TRIS (plus delt blast)
5.0|70 min|3 comments
Gym
Strength
Toning
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
Advanced
Welcome to CHEST Day, arguably one of the best lifts of the week! Let’s dial! Similar concept as last week!
As always, remember that Workout is only as hard as you make it. If you get through all of the sets, and you’re not... more
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