DAY 45: LEG DAY (Push)
5.0|70 min|4 comments
Gym
Strength
Toning
Glutes
Lower Body
Legs
Bodybuilding
Advanced
No baby boy games today! Slightly higher volume on the legs today though
As you know, you’re supposed to be training till failure on most exercises as we are Training for hypertrophy in strength. You want to overload your m... more
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