DAY 48: LEG DAY (PULL)/POST CHAIN
5.0|60 min|1 comment
Gym
Strength
Abs & Core
Glutes
Lower Body
Legs
Back
Bodybuilding
Functional
Advanced
7 weeks down! Shorter lift today! Keep up the great work! Todays lift has a new exercise in it.
Tomorrow is your rest day! So make sure you leave it all out there! You will be sore for a couple days after this lift it done,... more
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