DAY 5: CHEST & TRIS
5.0|70 min|4 comments
Gym
Strength
Toning
Upper Body
Chest
Arms
Bodybuilding
Intermediate
Welcome to the chest day! We have secondary muscle group being triceps. We go heavy on the flies on this day, and we also incorporate some compound movements and then we isolate the triceps with one movement in and do a littl... more
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