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Claire ThomasClaire Thomas
/Functional Body 1.0

W9/D5 FREEDOM FRIDAY

4.9|30 min|24 comments
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Week 9, Day 5 - Freedom Friday Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are tradi... more

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Angela • 16d ago
20# each 8 rounds
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Beth • 2mo ago
That is such a toughie. Tried to up to 16kg KB got 20reps and had to swap down to 12kg. 10:50
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Hannah • 4mo ago
Yay, Friday. Harder than I thought.
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Michelle • 4mo ago
Quick & destructive. Used 8 kg dumbbells (~18 lbs ?) and divided into 10 rounds of 5 burpees + 10 thrusters, leaving prox. 10-15 secs time to rest before the minute was up.
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Em • 4mo ago
10:20 @ 20# 9 rounds of burpees, 8 min of working thrusters - 1 min in the middle of rest 🥵 When I saw 100 thrusters I knew it would be terrible 🤣 but did it anyways 💪 As always, forever grateful for our troops 🇺🇸

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