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Claire ThomasClaire Thomas
/Functional Body 1.0

W7/D4 ACTIVE RECOVERY/LISS

5.0|60 min|11 comments
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Active Recovery/LISS LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportuni... more

Community

H
Hannah • 4mo ago
3 mile walk
B
Brittney • 6mo ago
5k ✅
L
LT • 7mo ago
This was a nice Sunday stroll Coach! 🤙🏾
A
Amanda • 7mo ago
45 minute Incline walk following W1D4 of HIIT core challenge!
C
Courtney • 9mo ago
Active recovery day - Hot yoga

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