Week 1, Day 2 - Push Press + Conditioning
Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Kylie • 15h ago
Great addition to a run!
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Marsha • 4d ago
💪🏻💪🏻💪🏻
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Rachel • 10d ago
That was awesome !
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Brittney • 12d ago
Love how these workouts are working on getting stronger, lifting heavier!
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