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Claire ThomasClaire Thomas
/Functional Body 1.0

W5/D2 PUSH PRESS + CONDITIONING

5.0|30 min|108 comments
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Week 5, Day 2 - Push Press + Conditioning Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app.... more

Community

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Abigail • 2d ago
Favorite shoulder workout of all time
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Abigail • 5d ago
Shoulders are dead
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Katie • 21d ago
Dayum! 👏🏼👏🏼
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Nicole • 25d ago
Loved this!!!
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Kim • 1mo ago
First time for some of the plate moves 👍🏼

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