profile picture
Claire ThomasClaire Thomas
/Functional Body 1.0

W2/D4 ACTIVE RECOVERY/LISS

4.9|45 min|55 comments
Unlock this workout and 50,000 more
Week 2, Day 4: Active Recovery/LISS LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an am... more

Community

S
Samantha • 19d ago
Good ol 13.1 miler!
J
Jacquie • 1mo ago
Walking outside with 35 mph gusts of wind 💨
N
Natalie • 3mo ago
Stretch, bike And HIIT
J
Johanna • 3mo ago
I ran 15 miles!!!
C
Cat • 4mo ago
Deep stretch with some yoga today

More workouts from Claire Thomas

Functional Body Plan Intro
5.0
62
W1/D7 REST
5.0
21
W2/D7 REST
5.0
13