Name: Playbook - Claire Thomas - W1/D4 ACTIVE RECOVERY/LISS
Uploaded: 2024-02-02T19:19:09.120Z
Duration: 60 min
Description: W1/D4 ACTIVE RECOVERY/LISS

I was not anticipating such a long run and a faster pace! Felt great!

Samantha Gonzalez

Jacquie

Natalie

Early morning trail run for an hour this am! Super fun:) just very sore 🫠

Johanna

Pascale

Katie

Chose the treadmill and got 10,130 steps! 👟👟

Laurie Messer

Hannah 

Amber Roumiguiere

Much needed low intensity day after those 3 previous workouts! 😂

Hannah

Walked 5 mile (15# vest on) with my pup 🐩🚶🏻‍♀️

Jonah

Erica Brewer

Ugh!!  I forgot to log this one.  Completed Friday.  Thank you!!

Kori

Sandra

Walking count??? Walk my dogs very fast today.

Ami Waldusky

60-minute incline ruck walk. Always a great way to start the day!

Amanda Dunn

30 minutes of yoga, 20 minute run/jog mix and a 20 minute walk!!

Ashley Leehane

Jamie

Heather

Courtney Rodriguez

Didn’t know this was in here. Perfect day for it!

Char

Love active recovery day!!! Walked 3.27 miles with my pup! Felt amazing being that I’m SO SORE!

Nicole

Brittany

Needed this today, was about to go to the gym, but was sore and tired so I changed my schedule!

Victoria

Yoga flow! Loved slowing down and stretching out the week before my massage today!

Amanda

Mckenna

Walked on the treadmill for 20 minutes and then worked on handstands for a while. Look forward to this day every week!

Juliana Coleman

Shrikant Thote

Jogged for 4min walked for 1min.  Loved it!

Laura

Annie

Out of town for a work trip! Got to check out the resorts fitness center and get some free time to myself! ❤️

Emalea

Sarah

Much needed active recovery for my body! And started a new book while walking

Carly

I really do love this program but I’m pumped for some active recovery today! I’m about to hit a 75 minute hot yoga class and I’ll take my daily walk this afternoon! Have a great day everyone! 💛

I did spin last night. I forgot to log it. 🚴‍♂️🚴‍♀️🚴😄

Cheryl Sweat

Ran for 30 mins then did 30 mins on my indoor cycle.

Jillian

Yoga practice this morning. Loved it 🤙

Mariah

Karaghan

Mindy

Doubled up because we did some hiking today 🥵

Christa

Decided on jiu jitsu for active rest cardio 🥋

Bryan

This was a nice surprise!! I just got back from a long walk with the dog! 🐕

Chantel

My family and I did a 20 mile slow bike ride and it felt great!

Alexis

Going to be doing a walk as soon as I get off work today 🥰

Bethany

Week 1, Day 4: Active Recovery/LISS

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Complete 40-60 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

W1/D4 ACTIVE RECOVERY/LISS

I’m back for round 3 of this amazing program!

Starting to train for a Spartan race and I thought these workouts would be perfect!!

Isma

Functional Body Plan Intro

I missed doing this kind of workout and feeling strong and energized 💪🏻 it's really fun!

Diana

Brittney

This felt really good. Can’t wait for tomorrow!!

W1/D1 BACK SQUATS + CONDITIONING

Rachel

Love how these workouts are working on getting stronger, lifting heavier!

Abigail

W1/D2 PUSH PRESS + CONDITIONING

That sucked. I need to improve toes to bar

W1/D3 POWER CLEANS + CONDITIONING

I’m an army wife. This hurts my heart to read. Thank you Corporal McGhee and your family for the ultimate sacrifice. The USA s truly the greatest nation on earth because of the brave 🇺🇸

I’m sure I would’ve loved a LISS day today but the chips fell this way so I was sloooooow & steady. 125 for deadlifts, pushups on my knees, and step ups definitely happened throughout.

W1/D5 HERO WOD

I loved that one!! And it’s the first handstand I have done in a bit!!

Crystal

W1/D6 DEADLIFTS + CONDITIONING

Needed this rest day. Went to yoga also 🧘🏻‍♀️

Emmi

Due to a long tiring day, I'm declaring this as my rest day..😔

Lauren Hamilton

Longest week off due to being sick! Back at it now

W1/D7 REST

Simple but gets the heart rate up. Love having heavy lifts and functional things.

Kari

Harold

W2/D1 FRONT SQUATS + CONDITIONING

Loved it! The 7 minutes of wall stands took me a bit

TRENT JOHNSON

After arm day in the gym 13hours ago I don’t know if I was ready for this. 😤🫥 95lbs for 5 reps on barbell bench press then dropped to 75lbs. Handstand hold didn’t happen in full, I tapped out at 2:21 and I’m ok with that today. 🫡

W1/D4 ACTIVE RECOVERY/LISS

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