Week 2, Day 2: Bench Press + Conditioning
Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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TRENT • 11d ago
Loved it! The 7 minutes of wall stands took me a bit
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Brittany • 12d ago
After arm day in the gym 13hours ago I don’t know if I was ready for this. 😤🫥 95lbs for 5 reps on barbell bench press then dropped to 75lbs. Handstand hold didn’t happen in full, I tapped out at 2:21 and I’m ok with that today. 🫡
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