Week 5, Day 6 - Deadlifts + Conditioning
Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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BriAnne • 2d ago
That was rough! Good workout.
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Katie • 15d ago
😳
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Victoria • 22d ago
Sweaty.hot.mess
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Hannah • 22d ago
Modified this a bit to be more plyometric as I have a volleyball tournament this weekend, but still a great workout! Got through 10 rounds on the circuit and had to lie down on the floor for a bit afterwards 😅
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Nicole • 1mo ago
9 rounds with 20lb DBs and beginner v ups for toe tap substitute. Devil presses absolutely smoked me
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