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Claire ThomasClaire Thomas
/Functional Body 1.0

W3/D4 ACTIVE RECOVERY/LISS

5.0|60 min|26 comments
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Week 3, Day 4: Active Recovery/LISS LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an am... more

Community

J
Jacquie • 1mo ago
Walked and cleaned house
K
Kristin • 2mo ago
Cleaned the house for 3 hours!
J
Johanna • 3mo ago
10 mile trail run in the snow!!
B
Brittany • 6mo ago
5.15 miles in an hour and a half 😜
A
Amanda • 7mo ago
Sculpt hot yoga with abs!

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