Week 6, Day 1 - Bulgarian Split Squats + Conditioning
Warm up: Before you begin, I recommend completing the Functional Lower Body Dynamic Warm Up, found in the โWarm Upsโ section in the app....ย more
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Victoria โข 12d ago
Back at it
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Hannah โข 17d ago
Tough one for the grip, but liked it! Had to do db split squats, but got up to 80s in each hand! Circuit felt strong ๐ช๐ป
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Jen โข 18d ago
85# Bulgarian split squat. The heaviest I've ever gone! Great way to start the week ๐
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Johanna โข 2mo ago
Loved it!
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Courtney โข 2mo ago
Ooof I see what you did there with the leg day plus leg day plus a little more leg day ๐
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