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Claire ThomasClaire Thomas
/Functional Body 1.0

W2/D5 HERO WOD

5.0|20 min|240 comments
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Week 2, Day 5: Freedom Friday Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are tradit... more

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Brittany • 7d ago
Such a quick and effective workout 😮‍💨
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Samantha • 17d ago
Feeling very very sore from the half this past weekend. Cut down to 15 minutes to spare my calves!
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Jacquie • 1mo ago
Always a 5⭐️ workout🔥🔥glutes and hammies on fire
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Kim • 1mo ago
Loved this one! 💀 🥵
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Victoria • 1mo ago
Ok LOVED

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