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Claire ThomasClaire Thomas
/Functional Body 1.0

W6/D4 ACTIVE RECOVERY/LISS

5.0|60 min|14 comments
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Week 6, Day 4 - Active Recovery / LISS LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an... more

Community

J
Johanna • 1mo ago
Teaching and doing yoga!!
A
Alexandria • 1mo ago
Love the incline dreadmill 😂
K
Kori • 3mo ago
Body weight workout w 100 meter runs. ❤️‍🔥
H
Hannah • 4mo ago
Outdoor miles today on this beautiful Sunday
E
Em • 5mo ago
10k & combo of treadmill and farmer carries...working on that grip strength 💪

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