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Claire ThomasClaire Thomas
/Functional Body 1.0

W3/D5 HERO WOD

4.9|45 min|230 comments
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Week 3, Day 5: Freedom Friday Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are tradit... more

Community

K
Kari • 13h ago
I hate but love this one!
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Lillian • 2d ago
Probably the hardest hero WOD I’ve done.. 🫠 It’ll sneak up on ya! 🔥
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AJ • 6d ago
Took a lot of breaks and made it 3 rounds in an hour😅
J
Jacquie • 1mo ago
🙌🙌
K
Kim • 1mo ago
2 rounds 🥵 💀

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