Week 5, Day 4: Active Recovery / LISS
LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an ...more
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Johanna • 2mo ago
10 miles up 2,000ft!! Not sure if that was active recovery but what the hell! 🤷🏼♀️💪🏻
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