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Claire ThomasClaire Thomas
/Functional Body 1.0

W6/D5 HERO WOD

5.0|30 min|73 comments
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Week 6, Day 5: Freedom Friday Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are tradit... more

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Hannah • 14d ago
This one took me a minute as I’m sick today, but needed a good sweat to feel better. Happy Friday!
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Courtney • 2mo ago
Ooooh spicy freedom Friday! 🥵 Thanks Claire! 💛
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Hannah • 2mo ago
Quick but difficult!
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Amy • 3mo ago
17:37… used 25# DBs This was a nice one to throw in on a low-key day!
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Julie • 4mo ago
Loved it!!

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