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Claire ThomasClaire Thomas
/Functional Body 1.0

W7/D5 HERO WOD

5.0|35 min|59 comments
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Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are traditionally workouts created in hon... more

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Hannah • 9d ago
Wow! I am a sweaty mess! Somewhere around 45min…forgot to set my watch 🤦🏻‍♀️ Literally drenched 😅😂
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Pamela • 17d ago
Only got through 4 Ground due to time constraint! Will definitely be doing this one again, and completing a full workout!
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Angela • 20d ago
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Caitlin • 2mo ago
Straight death… I loved it 😂😵
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Beth • 3mo ago
Swapped pull ups for ring rows

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