Name: Playbook - Claire Thomas - W4/D4 ACTIVE RECOVERY/LISS
Uploaded: 2024-02-02T19:19:09.666Z
Duration: 40 min
Description: W4/D4 ACTIVE RECOVERY/LISS

Another 10 mile run this morning! Giving the legs a rest from the weights today.

Johanna

Laurie Messer

Hannah 

Amanda

45 minute Incline Ruck walk and 15 minutes stretching!

Amanda Dunn

Jamie

45min Treadmill incline fast walk and 15min bike

Heather

Courtney Rodriguez

Walked 3.5 miles and felt amazing! The sun was shining!

Nicole

Hiked at Smith Rock. Misery Ridge didn’t feel so miserable after all those damn HIITS

sarah

Avery

This was much needed!! I walked with my weighted vest,  chose a hilly route!! 
Thanks so much!!

Carrie

Sarah

Tara

In honor of all the men & women I completed my 2nd MURPH challenge today ♥️🤍💙 46 minutes

Britni

Natalie

Did 7mile slow run with my 7 year old. ☺️

Christy

David

Week 4, Day 4: Active Recovery / LISS

LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of your mental health & wellbeing, at the same time. How?! Start by choosing a low-impact physical activity you really enjoy! If you don’t like walking on a treadmill, that’s okay! Go for a hike outside or take a yoga class. Mix it up often to keep it fun & new! Another way LISS is great for your mental health is because you can multitask while doing it! Try listening to a podcast or calling a friend while out for a walk or on a bike ride. Even better, invite a friend to do your LISS workout with you!

Complete 40-60 minutes of low intensity steady state cardio. This could be jogging, walking, swimming, hiking, yoga, etc…

LISS cardio of choice

W4/D4 ACTIVE RECOVERY/LISS

I’m back for round 3 of this amazing program!

Brittany

Starting to train for a Spartan race and I thought these workouts would be perfect!!

Isma

Functional Body Plan Intro

I missed doing this kind of workout and feeling strong and energized 💪🏻 it's really fun!

Diana

Brittney

This felt really good. Can’t wait for tomorrow!!

W1/D1 BACK SQUATS + CONDITIONING

Rachel

Love how these workouts are working on getting stronger, lifting heavier!

Abigail

W1/D2 PUSH PRESS + CONDITIONING

Victoria

Dang girl! A workout in a warm up then a kick butt conditioning!!

Had to sub running for box jumps. Did 8-10 jumps. 
Couldn’t do the toe touches or the pull ups. Feeling kind of weak and down about it :/

Chaya Perlman

W1/D3 POWER CLEANS + CONDITIONING

I was not anticipating such a long run and a faster pace! Felt great!

Samantha Gonzalez

Jacquie

W1/D4 ACTIVE RECOVERY/LISS

I’m an army wife. This hurts my heart to read. Thank you Corporal McGhee and your family for the ultimate sacrifice. The USA s truly the greatest nation on earth because of the brave 🇺🇸

I’m sure I would’ve loved a LISS day today but the chips fell this way so I was sloooooow & steady. 125 for deadlifts, pushups on my knees, and step ups definitely happened throughout.

W1/D5 HERO WOD

I loved that one!! And it’s the first handstand I have done in a bit!!

Crystal

W1/D6 DEADLIFTS + CONDITIONING

Needed this rest day. Went to yoga also 🧘🏻‍♀️

Emmi

Due to a long tiring day, I'm declaring this as my rest day..😔

Lauren Hamilton

Longest week off due to being sick! Back at it now

W1/D7 REST

Simple but gets the heart rate up. Love having heavy lifts and functional things.

Kari

Harold

W2/D1 FRONT SQUATS + CONDITIONING

Loved it! The 7 minutes of wall stands took me a bit

TRENT JOHNSON

After arm day in the gym 13hours ago I don’t know if I was ready for this. 😤🫥 95lbs for 5 reps on barbell bench press then dropped to 75lbs. Handstand hold didn’t happen in full, I tapped out at 2:21 and I’m ok with that today. 🫡

W4/D4 ACTIVE RECOVERY/LISS

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