Week 9, Day 2 - Bench Press + Conditioning + Core
Warm up: Before you begin, complete the Functional Upper Body warm up found in the “Warm Ups” section in the app....more
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Beth • 2mo ago
Ok…
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Caity • 3mo ago
90 lb on the last set of BP. I’m feeling good about that!
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Courtney • 3mo ago
Anybody else do a little whisper yelling to get yourself through the conditioning part? No? Just me? 😆
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Hannah • 4mo ago
Arms dead
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Em • 4mo ago
Mental struggles today, but I modified and still finished. Disappointed with my mental grit lately, but I'll find it again 💪 keep pushing my friends!
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