Week 9, Day 1 - Squats + Conditioning
Warm up: Before you begin, complete the Functional Lower Body warm up found in the โWarm Upsโ section in the app....ย more
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Abby โข 2mo ago
Those DB burpees are deceiving
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Christine โข 2mo ago
Modified it some to work in the area I had, still got a good burn!
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Elvira โข 3mo ago
Did this one again
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Hannah โข 4mo ago
Happy new year
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Em โข 4mo ago
Happy NYEE ๐๐ช๐ฅณ
13:35 was my time for the conditioning. ๐ฅต
Did 8x5 @ 100#
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