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Claire ThomasClaire Thomas
/Functional Body 1.0

W8/D4 Active Recovery/LISS

5.0|60 min|12 comments
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

Community

H
Hannah • 4mo ago
Sunday funday cardio day
B
Brittney • 6mo ago
Did 20 minutes of sprints
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LT • 6mo ago
Done now on to Core! Here we go Coach!🤙🏾
J
Jamie • 1y ago
Water aerobics and a short walk
O
Olivia • 1y ago
Love active recovery days!

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