Week 6, Day 2 - Bench Press + Conditioning
Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Victoria • 12d ago
Holy shoulders on fireeee
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Hillary • 17d ago
Loved the weight training tabatas !!!!!
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Hannah • 19d ago
Those tabatas had me burning out so hard!! Looked easy, but so tough!
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Hannah • 3mo ago
I hit some new weights for my heavy bench today which was really exciting!
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Caity • 4mo ago
Rough one for my friend of shoulder injury. Had to modify more than I wanted to 😏.
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