Week 5, Day 1 - Front Squats + Conditioning
Warm up: Before you begin, I recommend completing the Functional Lower Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Katie • 19d ago
Loved this one 😍
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Nicole • 23d ago
The lunges were killer today!!!
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Hannah • 25d ago
Phew 😮💨 Pushed almost to failure on the front squats, went up 10 pounds on the DB jump squats, and then challenged myself with a 24” box for the conditioning. Dripping sweat 😅 Will I be able to walk tomorrow? TBD…great workout Claire!
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Johanna • 2mo ago
Woowee!! Those box squats to finish were tuff 🥵💪🏻
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Courtney • 2mo ago
Ooof that conditioning after those heavy squats oh mama mia 🥵
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