Week 4, Day 2 - Bench Press + Conditioning
Warm up: Before you begin, I recommend completing the Functional Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Victoria • 1mo ago
Brutallllll
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Jessica • 1mo ago
Good one!
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Kim • 1mo ago
Whew 😰
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Hannah • 1mo ago
For an upper body day, that sure did burn my quads up! But got to 125lbs for the last set of bench - with a spotter I’ll try for heavier!
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