Week 3, Day 3: Power Cleans + Conditioning
Warm up: Before you begin, I recommend completing the Functional Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app....more
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Lillian • 5d ago
Love this one! Quick, but a punch of power! So many box jumps.. my quads! 🥴🔥🙏🏼
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Laura • 8d ago
🔥🔥🔥 was really excited about how strong I felt on this. I thought for sure the box jumps would end me, but we crushed’em! Woo!
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Delaney • 1mo ago
Good quick power workout. It’s helpful when it says how many reps per side in the exercise details (15 alt power snatches per side or total? 15 total Russian twists or 15 per side?)
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Braeden • 1mo ago
Haven’t been so winded in a minute! Great challenge 🔥
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