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Claire ThomasClaire Thomas
/Functional Body 1.0

W12/D5 FREEDOM FRIDAY

4.9|60 min|9 comments
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Week 12, Day 5 - Freedom Friday Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are trad... more

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Michelle • 3mo ago
Loved it! My 3rd time doing it. I replace running with assault bike and do the workout in Cindy style. Took me 45 min! Band assisted pull ups and knee push ups!
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Hannah • 4mo ago
Never done a Murph before. It kicked my butt! Wore my weighted vest (about 12lbs) and had to use a band for assistance on the pull ups. The last mile crushed me but finished in 44 minutes!
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Bay • 4mo ago
45:57 👏🏼👏🏼👏🏼👏🏼
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Courtney • 4mo ago
54.18 holy moly that was hard! I’ve done a half Murph a few times before but never the full one! I can’t even imagine how tough it would be with a vest! I had the mindset of doing something else this morning and then I slapped my bitch voice away and just got it done! Happy freedom Friday team!!! God bless America and the men and women who have sacrificed for our freedom! 🇺🇸
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Chandra • 4mo ago
Love Murph! Decided not to use the vest today, finished in 45:39, kipping pull ups

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